360 Physiological Assessment

Service Description

We provide full physiological assessments for people competing in all sports and activities, at all levels, from keen amateurs to potential Olympic medallists. What are the benefits? - Assess your current fitness levels - Optimise training time using designated heart rate zones - Prescribe individualised training volume, intensity and recovery - Monitor your training progress What is included? - Initial 90 minute consultation with a Strength & Conditioning Coach - Physiological assessment & blood lactate testing - Full test analysis, report, blood lactate profile & identified heart rate training zones - Structured high performance training plan