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360 Physiological Assessment

Providing you with the tools to perform at your best

  • 1 h 30 min
  • 239 Singapore dollars
  • Location 1

Service Description

We provide full physiological assessments for people competing in all sports and activities, at all levels, from keen amateurs to potential Olympic medallists. What are the benefits? - Assess your current fitness levels - Optimise training time using designated heart rate zones - Prescribe individualised training volume, intensity and recovery - Monitor your training progress What is included? - Initial 90 minute consultation with a Strength & Conditioning Coach - Physiological assessment & blood lactate testing - Full test analysis, report, blood lactate profile & identified heart rate training zones - Structured high performance training plan

Contact Details

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