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Why Companies Should Encourage Employees to Put Health First

Now, most busy people will have business and personal KPI’s to hit, which sometimes include these common thoughts: ‘Do I really have the...

5 Best Exercises To Stay Fit in Isolation!

As more and more of the population opt to 'self-isolate' and practise 'social distancing' from friends, family and the gym, home workouts...

APPLYING SCIENCE TO YOUR TRAINING

This month’s blog focuses on physiological testing and how it can be used to maximize someone’s training potential. I sat down with Phil...

STRENGTH AND CONDITIONING FOR KITEBOARDER'S

Whether we are learning to kitesurf for the first time, or starting to progress to a new trick, or trying to fly as high as possible our...