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Phil McCoy
Nov 26, 20202 min read
Why Companies Should Encourage Employees to Put Health First
Now, most busy people will have business and personal KPI’s to hit, which sometimes include these common thoughts: ‘Do I really have the...
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Phil McCoy
Apr 27, 20203 min read
5 Best Exercises To Stay Fit in Isolation!
As more and more of the population opt to 'self-isolate' and practise 'social distancing' from friends, family and the gym, home workouts...
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Phil McCoy
Nov 8, 20193 min read
APPLYING SCIENCE TO YOUR TRAINING
This month’s blog focuses on physiological testing and how it can be used to maximize someone’s training potential. I sat down with Phil...
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Phil McCoy
Nov 8, 20192 min read
STRENGTH AND CONDITIONING FOR KITEBOARDER'S
Whether we are learning to kitesurf for the first time, or starting to progress to a new trick, or trying to fly as high as possible our...
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