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360 PROGRAMMES

Our new 360 Programmes have been created to ensure you have the expertise and scientific backing to achieve your goals. Our Strength & Conditioning Coach will test your current fitness levels using ​physiology screening and create a bespoke 12 week training plan 1:1 remotely to maximise your results.

WHAT ARE THE BENEFITS OF ONLINE COACHING?

Online coaching is all about self-accountability, learning new training tools and working hard and that is what is going to get you results in the long term. This program will provide a holistic approach to health and fitness, we all lead busy lives, we don't always train in the same gym and we are all striving for consistency and results. It's about what you need, what you enjoy and what you will sustain that will make the difference. You will receive a completely personalised programme tailored to your needs whilst learning how to achieve the results you want without sacrificing your lifestyle. 

ONLINE TRAINING PROGRAMMES

If you are ready to invest in your health and fitness, choose from two different programmes, both a minimum of 12 weeks coaching and personalised to you but with different levels of 1:1 support.

WHO IS IT FOR:

This programme is suits those that are training inconsistently with not much of a plan. It is a tailored kick start programme to add more guidance in strength & aerobic programming tailored your goals. For a holistic approach of getting healthier, increasing strength & creating better training habits long term. Being able to functionally move well and while having specific targets to aim for to improve your health metrics. You are able to check in once a week to ensure you are on track, ask any questions and feedback on your progress. 

12 Week Coaching Period* 

WHO IS IT FOR:

This programme is suited those that are more performance orientated. Those looking for a holistic programme, sport specific, periodisation towards an upcoming event, injury rehabilitation or just training for a your next challenge. You will have extra support within this programme with health and performance targets. Regular monitoring will be required to make full use of this package.

 

12 Week Coaching Period*

CONTACT

IF YOU HAVE ANY QUESTIONS, SEND AN ONLINE ENQUIRY OR EMAIL:
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