Exercise programmes
personalised,
to you.
Health and Movement Screening
Understanding a key range of health markers is key for programme success. As well as closely monitoring your functional movement and other key areas to help you get back on track
Follow a Personalised Programme
Enjoy a varied programme that is focused towards your own physiology and specific goals. My online coaching programmes are here to support and guide you through every part of your journey
24/7 Online Content
Learn about training, exercises and other fitness principles to stay accountable and continually improving. You are able to use the fitness app to track exercise history and metrics, so you can easily log results and make progress towards specific goals over time
Health and Movement Screening
Understanding a key range of health markers is key for programme success. As well as closely monitoring your functional movement and other key areas to help you get back on track
Perform
at your best,
everyday.
Motivation and Accountability
Once you have learned the fundamentals and have set up your programme, we constantly set challenges to keep you motivated to get you to your goal
Look, Move, Perform Better
Use our in-site trainer app and support chat to ask questions you may have about your fitness programme. Also, receive check-ins to make sure you are on track every step of the way
360 Online Coaching
Real and sustainable results
"When I started strength training with Phil, I had more energy each day and felt confident knowing it was specific to my injuries and goals. I would really recommend Phil if you are looking for a great investment into your health and fitness!"
Phil has always been fascinated in finding ways to get the best out of people.
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When it comes to working with clients, Phil applies scientific principles to training and nutrition to guide his clients towards permanent and sustainable improvements. With a background in working with high performance teams and athletes, as well as working in physiotherapy clinics for rehabilitation, Phil enjoys watching his clients continual improvement, hard work, determination and seeing results is what he loves the most about working with his clients.
