Optimise your performance with specific HR training zones
- 1 hr1 hour
- 199 Singapore dollars$199
- Location 1
One of the first steps in improving cardiovascular fitness would be to apply some science to your fitness training in order to ensure you are training efficiently, so you are maximizing training time each hour, each month and throughout the year. This will also help set out a baseline of your current performance, at the same time, picking out any weaknesses that may be incorporated into your training and help plan your priorities for performing better.