ONLINE PROGRAMME FEATURES:
12 weeks of online coaching
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In depth lifestyle analysis
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Monitoring of key health markers and body composition analysis
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A personalised fitness programme designed around your goals
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Weekly check-in
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A mobile app to view, track and schedule workouts
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A detailed Training guide
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A library of exercise videos and demos
Standard package
$62.5sgd per week
Or
£35 per week
12 week minimum*
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In depth lifestyle analysis
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Monitoring of key health markers and body composition analysis testing & monitoring
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Annual training periodisation plan
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Heart rate training
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2x weekly check-ins and updates
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A personalised fitness programme designed around your goals
-
A mobile app to view, track and schedule workouts
-
A detailed Training guide
-
A library of exercise videos and demos
-
Performance analysis
Performance Package
$85sgd per week
Or
£49 per week
12 week minimum*