5 Best Exercises To Stay Fit in Isolation!
As more and more of the population opt to 'self-isolate' and practise 'social distancing' from friends, family and the gym, home workouts are becoming an increasingly common option for those looking to stay fit (and sane). I am going to recommend five exercises you can do from home with JUST A BAND. Everyone is in a unique situation. Therefore, it is important to find out exactly what are your goals, motivations and driving forces. This sets the foundations of any programm