Phil McCoy

OPTIMISING HUMAN PERFORMANCE

 

Exercise programmes

which fit your needs.

Health and Movement Screening

Understanding a key range of health markers is key for programme success. As well as closely monitoring your functional movement and other key areas to help you get back on track

Follow a Personalised Programme 

Enjoy a varied programme that is focused towards your own physiology and specific goals. My online coaching programmes are here to support and guide you through every part of your journey

24/7 Online Content

Learn about training, exercises and other fitness principles to stay accountable and continually improving. You are able to use the fitness app to track exercise history and metrics, so you can easily log results and make progress towards specific goals over time

 
Health and Movement Screening

Understanding a key range of health markers is key for programme success. As well as closely monitoring your functional movement and other key areas to help you get back on track

Perform

at your best,

everyday.

Motivation When You Need It
Once you have learned the fundamentals and have set up your programme, we constantly set challenges to keep you motivated to be the best
Tailored Support

Use our in-site trainer app and support chat to ask questions you may have about your fitness programme. Also, receive check-ins to make sure you are on track every step of the way

360 Online Coaching

Real and sustainable results

"When I started strength training with Phil, I had more energy each day and felt confident knowing it was specific to my injuries and goals. I would really recommend Phil if you are looking for a great investment into your health and fitness!"

Phil has always been fascinated in finding ways to get the best out of people.

When it comes to working with clients, Phil applies scientific principles to training and nutrition to guide his clients towards permanent and sustainable improvements. With a background in working with high performance teams and athletes, as well as working in physiotherapy clinics for rehabilitation, Phil enjoys watching his clients continual improvement, hard work, determination and seeing results is what he loves the most about working with his clients.

 

START TRAINING TODAY

CONTACT

IF YOU HAVE ANY QUESTIONS, SEND AN ONLINE ENQUIRY OR EMAIL:
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